My 5 Pillars of health

Wondering what your calorie intake should be?

Use the calculator to find out.

The results can be a great guide, to know what you are working towards. But remember to update regularly when you lose or gain weight. 

Ok great, easy right? No.

Unfortunately it's not as straight forward as that...  Not only is it very difficult to measure and track exact food intake and energy expenditure (my fitness pal and fit bit watches are not 100% accurate). 

There are also many factors that determine your body's ability to lose weight. Water retention, genetics, periods, age, portion control, stress levels and energy levels - read more above.

My 5 pillars of health are a great, healthy place to start. It's so important to maintain a healthy relationship with food and exercise. Get the basics right and take away the stress of tracking.

Understanding your body, when to eat, what to eat after a workout to aid recovery, what mix of macros you need and most importantly finding out what works for YOU! 

I can help you lose fat, get strong, gain confidence and improve your health, no matter what challenges or obstacles you face, we will overcome them together. 

Any body type, any fitness level, and whatever your goal. 

You tell me the results you want, and I will coach and support you to achieve it, with complete compassion and expertise.

Book a free consultation now to discuss how I can help you.